Tuesday, 8 November 2016

A SIMPLE TEST

Do you think you could spit on a person to create an opening, a diversion to enable you to exit a situation as they flinch?  Could you spit in their face and then strike them?  If you find this vulgar, which you should a little really, then how do you think you would be able to hit someone pre-emptively?  You need to think about situations and scenarios such as these.  In class as you practice preemptive strikes you need to actually think to yourself if you could deliver the goods in real time.  If not then your tactics are going to need to be revised.  Perhaps you use the push they deliver to you to fire you up and you launch from there.  If that is the case then you need to train like this.  Your training has to fit you and your morals and your current skill set.  Don't be afraid to ask your coach to change things up a little to fit you as an individual.

Marcus

Monday, 31 October 2016

DONT NEGLECT THE BASICS

Its very once you train for any length of time to no longer appreciate the fundamentals of your art.  I always like to think that a lot of the more advanced ideas and principles are there to keep us interested, to force us to think and explore for ourselves. Hopefully, if a situation does arise, then the tools you use to extricate yourself from there will be basic in nature.  For example, if you end up in a tussle never forget the use of ripping and tearing, scraping and gouging to either have the person disengage or flee or to create an opening for your escape or more counter strikes if necessary.  The picture below is probably around ten years old now. Took it back when I started teaching full time.  It was to capture a moment in a fight and let you know the brutality in nature that could be present.

So when training basics  / fundamentals work hard as you may have to rely on them heavily one day.

Marcus


Friday, 21 October 2016

LAST NIGHTS SESSION


We started off looking at some common defences against straight and circular attacks. We looked at pre-emptive strikes and vulnerable points around the body.  We paid particular attention to the throat and the pros and cons and striking tools and outcomes.  I will try and do a video on this subject at some point in the future.  From there we looked at solidifying our 360 defence against empty hand and edged weapon finishing off with a pressure drill where we used repetition to help aid muscle memory.  

Marcus

WORKSHOP THIS SUNDAY


Wednesday, 19 October 2016

HANDS HIGH

During training its very often tempting to drop your hands after you have finished a combative set.  In Krav Maga it's essential to keep your hands protecting the jaw line as you have to factor in multiple opponents and being hit from the side by one of them. Even when you are clearly dealing with one attacker only in the class imagine there are more enemies and keep the hands up and scan the area for exits, more bad guys and anything you could fall over.

Even during sparring sessions when you tie your opponent up in the clinch position for example as you reign down with knee strikes perhaps you should already be looking for an exit or planning your next manoeuvre.

Sometimes as a coach its helpful to walk the room with a padded stick and simply hit anyone who isn't looking or who is dropping their hands.  This will encourage good tactics and also add a small element of stress which is essential in some areas of Krav Maga training.

Marcus

Wednesday, 20 April 2016

TRAINING IS UNCOMFORTABLE

For the majority of us our training is not our job or what defines us in life.  It’s meant to be enjoyable, social and in some cases a way for us to release the pressures of daily life , job, kids, money, family, friends etc.

Whatever you are training for be it CrossFit, Martial Arts, football, rugby or running there is one thing that should feature in your training, and that is pressure in the training environment.  A small bit of pressure does wonders for your confidence so that you can deal with real life events.  You will only grow as a person from your training if you operate at some point dealing with the feeling of being uncomfortable. You’ll recognize this feeling as you might want to stop the workout, give up training or you'll be making all the excuses of the day.  Training doesn’t have to be hell on earth all the time but you should feel the need to have push and fight through some sessions.  When it becomes easy and you don’t feel wary about going to train you want get the best results you are capable of.


Getting through a tough uncomfortable session that you can talk about at a later date with teammates is a great feeling.  If training is occasionally punishing then you can draw on this experience from the training environment when you encounter something stressful in life.

Marcus

Sunday, 14 February 2016

MOVING THROUGH RANGES

When you are training you should look to develop your ability to transfer through ranges both forward and in reverse.  So if we start at kicking range look to close the gap to punching range.  Then you could work from grappling range and get back to close and then medium range. This idea would fit right in with the Krav Maga ground fighting principles of getting back to your feet as quickly as possible. 

So on the pads with a partner work out a combination starting with a kick and close to punching range and finally close range which could simply be a clinch with you adding in some knee strikes.  Look to develop as much variety as possible.  

Once you have practised this skill you will find your sparring gets better and your abilities in multiple attacker drills increase.

Generally we should always be moving forwards however, it's not always practical and you need the ability to go backwards and clockwise and counter clockwise in confrontations.  

Get in as much practice as you can when you are working your situational drills.  

Marcus


Sunday, 7 February 2016

THE ESCAPE

Its important in training not only to scan the area but actively move towards an exit when you are working through your situationals.  For example, you are training your 360 defence against an outside attack.  Your at medium range and your hands are up in a passive guard trying to de-escalte matters.  You've brought your hands closing together to shut down your centre line forcing an attack on the high line to come around your hands making its slightly slower than a straight attack.  Its not going to be easy to stop but hopefully easier than reacting to a straight jab or a cross.

So you work through your verbal portion and your physical defence.  Counter as appropriate and then make your way to the exit.  If you practice just running a few metres towards an exit after the confrontation it's of real benefit to your training.  Building muscle memory that you want you flee danger if appropriate. Maybe you can't just run because you are with other people or your jacket is in the cloakroom off the club and you really love that jacket!  Come back and get it the next day, do everything you can to get home safely which is the purpose of Krav Maga.

Also, after you stop running, don't just run back.  Take a second, a breath, calm yourself and walk back to begin again fresh. Otherwise you are training to run back to a danger spot which isn't a good thing.

Train smart, train safe and have fun.

Marcus