Wednesday, 1 February 2017


So February is now upon us. We can truly put our Xmas and NY shenanigans behind us.  We have all probably made some changes to our lifestyles with a sober January or a following a new training or weight loss plan. I always find January to be such a lack lustre month.  So now that Feb is here its time to get started for real.  For many of us it might be getting started back to classes or increasing the number of sessions we train.  Maybe you diversify and try out a new class.  If you are interested in starting your journey in Martial Arts or Fitness then get in touch.  If you already train at the gym and you want to find out what other classes are on offer then please just ask. See you at training.

Marcus and the Team

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