For the majority of us our training is not
our job or what defines us in life. It’s
meant to be enjoyable, social and in some cases a way for us to release the
pressures of daily life , job, kids, money, family, friends etc.
Whatever you are training for be it CrossFit,
Martial Arts, football, rugby or running there is one thing that should feature
in your training, and that is pressure
in the training environment. A small bit
of pressure does wonders for your confidence so that you can deal with real
life events. You will only grow as a
person from your training if you operate at some point dealing with the feeling of
being uncomfortable. You’ll recognize this feeling as you might want to stop
the workout, give up training or you'll be making all the excuses of the day. Training doesn’t have to be hell on earth all
the time but you should feel the need to have push and fight through some
sessions. When it becomes easy and you don’t
feel wary about going to train you want get the best results you are capable of.
Getting through a tough uncomfortable
session that you can talk about at a later date with teammates is a great
feeling. If training is occasionally
punishing then you can draw on this experience from the training environment
when you encounter something stressful in life.
Marcus
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