FIRST POST OF THE NEW YEAR

This is the first post of the new year for me.  I'm going to make more of an effort to post more on here as I have really neglected it over the past few years.  Well training in the gym is off to a great start.  We have lots of new blood coming in and starting their journey.  A lot of the regulars are starting to trickle back in and as usual my die hards have never stopped training.  It's a great atmosphere and if you want to get get started then simply take that first step and get in touch.  

Its shaping to be a good year. The gym is hosting a weightlifting seminar in a few weeks time with a fantastic S&C coach.  Scott is currently in Iceland spreading the Scottish Backhand Wrestling word judging competition and training.  We have the Scottish cricket team coming in to train as well as some higher PE classes from private school.  This week we also got asked to another private school to provide some self defence training for the pupils. So all in all its going to be a busy time for us.  

I'm glad that so many of you are committed and training hard and its you guys that keep the gym alive and buzzing.  Keep going at it and if you fall off the wagon a little in January remember its not the end of the world. Its why pencils have rubbers! 

Marcus