At the Combat Ready Gym we specialise in Krav Maga and CrossFit training. Krav Maga is an Israeli self-defense and hand to hand combat system. The system is used globally by civilians like you, the military and law enforcement. CrossFit is the global strength and conditioning phenomenon developed in the US. Find out more about Combat Ready, Edinburgh by using the links below. Keep your eyes on what's new at the gym, what's happening on our website, Facebook page and YouTube channel.
Monday 6 June 2011
TACTICAL EDGE TRAINING
Tonight the guys went out for a run and then Derek took them through a military warm up. We then went on to work sumbrada and in particular look at the attributes that we can draw from the drill. I told the guys to do more solo practice at home and to buy the light weight sticks from the gym so they can move faster and more fluent. After class I shared some material on how to train at home learning to move another person around without them really realising what you are doing. If you just give 10 minutes a day to some solo practice, even mental visualisation, then by the end of the week it is like you have attended a further class.
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