Monday, 6 June 2011


Tonight the guys went out for a run and then Derek took them through a military warm up. We then went on to work sumbrada and in particular look at the attributes that we can draw from the drill. I told the guys to do more solo practice at home and to buy the light weight sticks from the gym so they can move faster and more fluent. After class I shared some material on how to train at home learning to move another person around without them really realising what you are doing. If you just give 10 minutes a day to some solo practice, even mental visualisation, then by the end of the week it is like you have attended a further class.

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