At the Combat Ready Gym we specialise in Krav Maga and CrossFit training. Krav Maga is an Israeli self-defense and hand to hand combat system. The system is used globally by civilians like you, the military and law enforcement. CrossFit is the global strength and conditioning phenomenon developed in the US. Find out more about Combat Ready, Edinburgh by using the links below. Keep your eyes on what's new at the gym, what's happening on our website, Facebook page and YouTube channel.
Monday 6 June 2011
PERFORMANCE CONDITIONING
Tonight the guys opted for a run over skipping to warm up. Then it was a fight based circuit concentrating on explosiveness. It lasted 6 minutes followed by two minutes of recovery and they guys ran it 5 times. Great effort.
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