At the Combat Ready Gym we specialise in Krav Maga and CrossFit training. Krav Maga is an Israeli self-defense and hand to hand combat system. The system is used globally by civilians like you, the military and law enforcement. CrossFit is the global strength and conditioning phenomenon developed in the US. Find out more about Combat Ready, Edinburgh by using the links below. Keep your eyes on what's new at the gym, what's happening on our website, Facebook page and YouTube channel.
Wednesday 18 May 2011
KRAV MAGA EDINBURGH
Last night we trained outside. Went for a run then onto the ramp for some bodyweight exercises. We started off with striking and then looked at tactics. We dealt with defences against low kicks and knife attacks when we were taken by surprise. We worked some good progressions which we will cover again in future classes.
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