CrossFit for the last week of Feb

Monday:

Strength: push press heavy 3

12 min AMRAP

 5 box jumps

10 burpees

15 KB swings 

Tuesday:

Strength: front squat to 5

 5 rounds for time: 

 20 DUs

 10 power cleans (60/40)

 5 pull-ups 

Wednesday:

No strength training today

400m run

4 rounds:

5 pull-ups 

10 push-ups 

15 squats 

800m run:

4 rounds:

5 pull-ups 

10 push-ups 

15 squats 

400m run

Thursday:

Strength: push press heavy 3

"Annie"

50-40-30-20-10

DU's

Sit-ups 

Friday:

Strength: front squat to 5

10-9-8-7-6-5...1

Wall balls

HR push-ups 

Knees-to-elbows

Saturday:

Fun/Partner/Team WOD

See you down here folks.