Tuesday, 7 May 2013

Diet, inflammation and heart disease

An interesting read with regards to diet and heart disease. As with all these things, public opinion seems to flip flop, but there seems to be more and more scientific (key word here) evidence that low fat is not as healthy as was once thought, that animal fats (in moderation) are in fact beneficial and that sugar and some vegetable oils are, in fact, the devil in disguise. 

This article nicely complements the recent Alex Ferrentinos/Strength Academy nutrition talk we summarised and posted on April 11. As always with these things, read, digest (no pun intended), think and research. Comments welcome as always.


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