10 snatches with a barbell or you can use a kettlebell
If you can't make the full 10 in one set without putting it down, do 5 push ups for every rep you missed (i.e. if you did 8 snatches out of 10, you do 10 push ups.)
If you make the full ten, do ten burpees as a reward
As many rounds in 15 minutes
Tip: use a weight that challenges you and stop snatching when you lose explosive speed = don't be tempted to muscle the last few reps just to make ten.
At the Combat Ready Gym we specialise in Krav Maga and CrossFit training. Krav Maga is an Israeli self-defense and hand to hand combat system. The system is used globally by civilians like you, the military and law enforcement. CrossFit is the global strength and conditioning phenomenon developed in the US. Find out more about Combat Ready, Edinburgh by using the links below. Keep your eyes on what's new at the gym, what's happening on our website, Facebook page and YouTube channel.
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