Sunday, 23 December 2012

Holiday Workouts

We may be closed for the holidays but the blog will still have posts going up with workouts and training tips to keep you active over the festive period.

We know that over the holidays it is easy to get sidetracked and run out of time to train.  So, here's the first of a few quick workouts you can do any time and anywhere.

Workout 1

Star Jumps 1 minute
Squats - 1 minute
Burpees - 1 minute
Wall Squat - 1 minute

45 seconds recovery and repeat again.

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