At the Combat Ready Gym we specialise in Krav Maga and CrossFit training. Krav Maga is an Israeli self-defense and hand to hand combat system. The system is used globally by civilians like you, the military and law enforcement. CrossFit is the global strength and conditioning phenomenon developed in the US. Find out more about Combat Ready, Edinburgh by using the links below. Keep your eyes on what's new at the gym, what's happening on our website, Facebook page and YouTube channel.
Thursday, 27 December 2012
Another quick workout...
Here's another quick workout. Today we're focusing on push ups...
10 wide grip push ups
10 diamond push ups
10 regular push ups
then 8, 6, 4, 2 and finish with 15 tuck jumps