At the Combat Ready Gym we specialise in Krav Maga and CrossFit training. Krav Maga is an Israeli self-defense and hand to hand combat system. The system is used globally by civilians like you, the military and law enforcement. CrossFit is the global strength and conditioning phenomenon developed in the US. Find out more about Combat Ready, Edinburgh by using the links below. Keep your eyes on what's new at the gym, what's happening on our website, Facebook page and YouTube channel.
Tuesday 30 October 2012
TUESDAY NIGHT KRAV MAGA
We started the class with a kettlebell and bodyweight drill. From there we drilled palm heel and hammer strikes on various lines. We then worked at 50% speed and looked at capitalising on our strikes. This slower tempo allowed us time to think more and increase our striking skills. Often in the early stages people move to fast and have poor strikes. Remember you can develop on the whole range of pads and bags in the gym. When we drill we can opt to go fast or slow. Going slow allows you to do more and see more opportunities. We then worked a multiple opponent drill and then finished the class back with some work against a jab, hook attack. I then spoke to the guys about mental visualation and how to use it in our training giving hints on optimum times throughout the day, what the cover to make it more real on your mind and where you can do this. A great solid effort from all there.
Marcus
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