At the Combat Ready Gym we specialise in Krav Maga and CrossFit training. Krav Maga is an Israeli self-defense and hand to hand combat system. The system is used globally by civilians like you, the military and law enforcement. CrossFit is the global strength and conditioning phenomenon developed in the US. Find out more about Combat Ready, Edinburgh by using the links below. Keep your eyes on what's new at the gym, what's happening on our website, Facebook page and YouTube channel.
Tuesday 9 October 2012
LAST NIGHT'S KICKBOXING WARM UP
Push up to plank position 20 reps
Clapping push ups x 10
Squats x 20
Jump squats x 10
Lunges x 20
Jumping lunges x 10
Skip 100 and repeat
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