At the Combat Ready Gym we specialise in Krav Maga and CrossFit training. Krav Maga is an Israeli self-defense and hand to hand combat system. The system is used globally by civilians like you, the military and law enforcement. CrossFit is the global strength and conditioning phenomenon developed in the US. Find out more about Combat Ready, Edinburgh by using the links below. Keep your eyes on what's new at the gym, what's happening on our website, Facebook page and YouTube channel.
Wednesday 17 October 2012
LAST NIGHT AT KM
Last night we worked on some fundamental striking into some low lines strikes and a take down. Then we looked to take control and escape safely. We then introduced an edged weapon once the attacker was on the ground so the defender had to be quick in either preventing the weapon being produced or dealing with it once it had. It was fun and a bit of conditioning thrown in at the end.
Marcus
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