At the Combat Ready Gym we specialise in Krav Maga and CrossFit training. Krav Maga is an Israeli self-defense and hand to hand combat system. The system is used globally by civilians like you, the military and law enforcement. CrossFit is the global strength and conditioning phenomenon developed in the US. Find out more about Combat Ready, Edinburgh by using the links below. Keep your eyes on what's new at the gym, what's happening on our website, Facebook page and YouTube channel.
Wednesday 17 October 2012
TODAY'S WORKOUT
Overhead press until you start slowing with the weight.
Jump squats x 10
Diamond push ups x 14
Trampette sprints for 40 seconds
Walking lunges 20 metres
Repeat x 4
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