At the Combat Ready Gym we specialise in Krav Maga and CrossFit training. Krav Maga is an Israeli self-defense and hand to hand combat system. The system is used globally by civilians like you, the military and law enforcement. CrossFit is the global strength and conditioning phenomenon developed in the US. Find out more about Combat Ready, Edinburgh by using the links below. Keep your eyes on what's new at the gym, what's happening on our website, Facebook page and YouTube channel.
Tuesday 4 September 2012
TONIGHTS TRAINING
Kettlebells was a fast paced high intensity mix of bodyweight and kb drills. We had drills linking three exercises together and worked through various timed drills or sets. Great level of effort from everyone there.
Kickboxing looked at the basics working our jab and defence against low kicks and also some pad work which keeps us moving and is more for speed and reflex than combative application.
Krav Maga looked at in fighting and defending with common objects. How we can use the common objects to defend attacks and then mirror the same movements with our empty hands.
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