At the Combat Ready Gym we specialise in Krav Maga and CrossFit training. Krav Maga is an Israeli self-defense and hand to hand combat system. The system is used globally by civilians like you, the military and law enforcement. CrossFit is the global strength and conditioning phenomenon developed in the US. Find out more about Combat Ready, Edinburgh by using the links below. Keep your eyes on what's new at the gym, what's happening on our website, Facebook page and YouTube channel.
Thursday 20 September 2012
TONIGHT AT KRAV MAGA EDINBURGH
Well it was Lee's last session for a long while as he heads down to London to work. I was late with the rain as because we are not used to it in Scotland all the roads have to almost shut. I missed the warm up but was in time for the pad work. We worked some back and forth on the pads and then looked at some pre-emptive striking drills both empty hand and with an impact weapon. It was mainly to teach people about action versus reaction and to stress the point that 70% of communication is non-verbal. We finished the night off with some boxing 1 on 1 and then 2 on 1. Great class and a big thank you to Lee for all his help over the past 6 years.
Marcus
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