At the Combat Ready Gym we specialise in Krav Maga and CrossFit training. Krav Maga is an Israeli self-defense and hand to hand combat system. The system is used globally by civilians like you, the military and law enforcement. CrossFit is the global strength and conditioning phenomenon developed in the US. Find out more about Combat Ready, Edinburgh by using the links below. Keep your eyes on what's new at the gym, what's happening on our website, Facebook page and YouTube channel.
Saturday 22 September 2012
MMA CLASS ON THURSDAY
Thursday nights MMA started offf with a quick warm up of -
Push Ups
Crunches
Squats
Lunges
Three sets, one of 40 then 20 and finish on 10!
We then moved onto some mobility drills and control drills.
Tonight's MMA chain started with -
Jab, Cross, Hook, Cross, Cover L&R, Double Jab
Low Inside Leg Kick, Rear Axe Kick, Jab, Cross
From here we then looked at defending the shot and gaining either head control or underhooks. Where they ended up would dictate the takedown used.
Head control to takedown resulted in a rather nasty neck crank whereas underhooks to takedown ended with a nice double wrist-lock from side-control.
The guys then put all this together and worked through the different chains they could create from the start to finish!
We then closed the night with a bit of rolling. I'm seeing massive improvements in a LOT of the guys wrestling & groundfighting skills as the weeks go by, so keep it up guys, great work!
Scott
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Great class Scott. Bring on next Thursday! Kris W.
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