Thursday, 20 September 2012

NSI ON WEDNESDAY

Tonight we worked barrier removal, we started with our swinging gate drill and then progressed to our straight blast on the pads. We then moved onto moving from our kickboxing range into trapping/barrier removal range. We worked KB combinations into one of four traps. Slapping hand, rolling back fist, small wipe and the last was simply seeking emptiness. After our combinations on the pads we moved onto our rolling drill (Chi Sao) and tried to gain a barrier removal/trap from against our partners energy. Remember a real fight will never ever be like chi sao but this drill gives the attributes to gain a trap and get past a barrier for you to strike or gain control of the attacker. Michael

No comments:

Post a Comment