At the Combat Ready Gym we specialise in Krav Maga and CrossFit training. Krav Maga is an Israeli self-defense and hand to hand combat system. The system is used globally by civilians like you, the military and law enforcement. CrossFit is the global strength and conditioning phenomenon developed in the US. Find out more about Combat Ready, Edinburgh by using the links below. Keep your eyes on what's new at the gym, what's happening on our website, Facebook page and YouTube channel.
Thursday 20 September 2012
NSI ON WEDNESDAY
Tonight we worked barrier removal, we started with our swinging gate drill and then progressed to our straight blast on the pads.
We then moved onto moving from our kickboxing range into trapping/barrier removal range. We worked KB combinations into one of four traps. Slapping hand, rolling back fist, small wipe and the last was simply seeking emptiness. After our combinations on the pads we moved onto our rolling drill (Chi Sao) and tried to gain a barrier removal/trap from against our partners energy. Remember a real fight will never ever be like chi sao but this drill gives the attributes to gain a trap and get past a barrier for you to strike or gain control of the attacker.
Michael
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