At the Combat Ready Gym we specialise in Krav Maga and CrossFit training. Krav Maga is an Israeli self-defense and hand to hand combat system. The system is used globally by civilians like you, the military and law enforcement. CrossFit is the global strength and conditioning phenomenon developed in the US. Find out more about Combat Ready, Edinburgh by using the links below. Keep your eyes on what's new at the gym, what's happening on our website, Facebook page and YouTube channel.
Wednesday, 12 September 2012
LITTLE WORKOUT
I was training earlier in the gym and banged out this little drill with the KBs. Deadlifts x 10, two handed swing x 10, snatches x 10, cleans x 10 and push press x 10. It was very fast and I was gassed at the end which is the idea behind using kettbells. I was thinking now do 3 rounds of this and that would really be a kettlebell class. The onus is on the individual pushing themselves. And then you have to sell a possible 10 minute workout to someone. However, just think how long should your workout be? Should they be short and intense or long and boring. Start buying into less is more and you will be on the right tracks. Little but often is the new saying.
Marcus
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