At the Combat Ready Gym we specialise in Krav Maga and CrossFit training. Krav Maga is an Israeli self-defense and hand to hand combat system. The system is used globally by civilians like you, the military and law enforcement. CrossFit is the global strength and conditioning phenomenon developed in the US. Find out more about Combat Ready, Edinburgh by using the links below. Keep your eyes on what's new at the gym, what's happening on our website, Facebook page and YouTube channel.
Friday 14 September 2012
LAST NIGTH AT KRAV MAGA
Last night we did a warm up using the kettlebells and then we focussed on our low line regular front kick. I handed out some coaching tips for the pad holders. Then we primarily focussed on our boxing skills. I wanted the guys to isolate each of the strikes and then we built them up into combinations. From there we did some sparring but played in that close range. The idea was to get hit, to dish it out a little but at 65%. You need to disengage the ego, relax, let go and have fun.
During the class I expressed that people need to listen more to the instructions as we are building on everything. Strong foundations make for long lasting skills. Do you think Tyson just started working combos if Cus told him work the jab. Also, the pad holder is the coach, they give the feedback to the striker on everything. They have a huge responsibility so don't take it lightly!
See you next class.
Marcus
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