At the Combat Ready Gym we specialise in Krav Maga and CrossFit training. Krav Maga is an Israeli self-defense and hand to hand combat system. The system is used globally by civilians like you, the military and law enforcement. CrossFit is the global strength and conditioning phenomenon developed in the US. Find out more about Combat Ready, Edinburgh by using the links below. Keep your eyes on what's new at the gym, what's happening on our website, Facebook page and YouTube channel.
Wednesday 1 August 2012
KRAV MAGA
The classes this week so far covered some ground fighting and stand up. We looked at take downs and defences against common attacks. I was trying to stress this week that simplicity is the key. We don't need millions of techniques we need solid foundational movements that can transfer into a lot of different scenarios. Its the same with our exercises. A few movements can go a long way as long as you can work out what they are good for. Take your functional strength training and be able to use it everyday. Ive been training a boxer the last few weeks. I've added in some thai kicks, elbows and some close quarter defences. Now he is more than capable of coming out on top in a self defence situation as he has solid strong fundamentals. How many TECHNIQUES does a boxer learn. Train like a boxer, think like a boxer but be more than a boxer.
Marcus
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