At the Combat Ready Gym we specialise in Krav Maga and CrossFit training. Krav Maga is an Israeli self-defense and hand to hand combat system. The system is used globally by civilians like you, the military and law enforcement. CrossFit is the global strength and conditioning phenomenon developed in the US. Find out more about Combat Ready, Edinburgh by using the links below. Keep your eyes on what's new at the gym, what's happening on our website, Facebook page and YouTube channel.
Tuesday 24 July 2012
TUESDAY CLASSES
All the classes were bursting at the seams this evening. Kettlebells concentrated on a circuit style class with all manner of kit being utilised from the gym floor. Kickboxing focussed on plyometrics and conditioning as well as developing long and medium range tools. In Krav Maga we worked some ideas for protecting our space and dealing with positions of intimidation. We looked at bullet proof responses that work every time. None of this releasing the opponents hand from our clothing. Remember a technique needs to be drilled over 3000 times before its a natural reaction. Then factor in fear, adrenaline and alcohol. Practice your verbal de-escalation and your tool and target development. I can practice 3000 strikes quicker than I can practice A RELEASE to a clothing grab. Keep it simple!
Marcus
Labels:
combat ready gym,
Edinburgh,
krav maga,
marcus houston,
technique
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