At the Combat Ready Gym we specialise in Krav Maga and CrossFit training. Krav Maga is an Israeli self-defense and hand to hand combat system. The system is used globally by civilians like you, the military and law enforcement. CrossFit is the global strength and conditioning phenomenon developed in the US. Find out more about Combat Ready, Edinburgh by using the links below. Keep your eyes on what's new at the gym, what's happening on our website, Facebook page and YouTube channel.
Monday 23 July 2012
TACTICAL EDGE
Tonight saw us kick off with a 7 set combination of hand strikes, utilising palm heel and hammer fists. We started smashing through the set on the thai pads and once everyone had the action down we dropped the pads and started using the strikes in a slow fighting style paying attention to how our opponent moved and covered to expose a new target. Then came the fun part, we ran through our Hubud drill then stuck on the sparring head gear. We ran through hubud with one of the pair in the head gear and at their partners will they broke hubud and started striking, they weren't hard strikes but they were fast, controlled and on target, we then added a knife in the waist band of the attacker so the drill was to break hubud, strike and move around our assailant and obtain they're knife to gain a position of negotiation. we finished off by using our 7 strike combo pattern in a little comset then moved onto a comset using the straight blast limb destruction from a slashing attack, we incorporated our passing hubud action and quick strip number 2. everyone did really well tonight, i was impressed by how well some of the guys were moving and this was the second class of the night they all went through so great effort guys.
Michael
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