At the Combat Ready Gym we specialise in Krav Maga and CrossFit training. Krav Maga is an Israeli self-defense and hand to hand combat system. The system is used globally by civilians like you, the military and law enforcement. CrossFit is the global strength and conditioning phenomenon developed in the US. Find out more about Combat Ready, Edinburgh by using the links below. Keep your eyes on what's new at the gym, what's happening on our website, Facebook page and YouTube channel.
Monday 23 July 2012
TONIGHT'S TRAINING AT COMBAT READY
First up was the women-only kickboxing class. We warmed up with a kettle bell drill and the then split up with some people working on the heavy bags and then some on the thai pads. From there the women worked various combinations on the pads.
Krav Maga worked a large group warm up encompassing all manner of bodyweight exercises with penalties added in if anyone let the group down. The idea was to put people just a tiny bit out of their comfort zone. From there the gloves went on and we worked primarily on our boxing skills. Finished off the class with Michael and myself sparring with all the guys.
Marcus
Labels:
combat ready gym,
Edinburgh,
Kickboxing,
krav maga edinburgh
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