Friday, 13 July 2012


It's been a busy old week with lots of hard training. It's often hard to remember the highlights of the week after teaching lots of classes and doing personal training during the day. Last night we worked off a clothing grab which was a position of intimidation. We looked at ways of dealing with it when it lead to a straight or hooking punch, a knife attack or we needed to remove a barrier to strike pre-emptively. We practised all these things from one position, it's a great training tool. Earlier in the week we looked at combinations of attacks and how they link together once we strike various areas. We use this as a tool do further develop our striking curriculum and understanding of tools and targets. We looked at some positional control elements and had some conditioning drills at the end of the classes. All in all a great, fun weeks training.

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