At the Combat Ready Gym we specialise in Krav Maga and CrossFit training. Krav Maga is an Israeli self-defense and hand to hand combat system. The system is used globally by civilians like you, the military and law enforcement. CrossFit is the global strength and conditioning phenomenon developed in the US. Find out more about Combat Ready, Edinburgh by using the links below. Keep your eyes on what's new at the gym, what's happening on our website, Facebook page and YouTube channel.
Friday 13 July 2012
NSI TRAINING
We looked at the trapping lines or barrier removal. I love the simplicity of it. Hit them, if they put a barrier up shift it and continue hitting. This tool allows us to develop our striking, sensitivity, positional control, timing and rhythm. We also looked at low line disruptions and locks and controls.
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