Friday, 13 July 2012


Monday saw us kick off with our tapping drill, working through all three of the angles, we then isolated the angles and used them in a cutting pattern. We launched straight into some counter knife skills incorporating our 'U' strip and quick strip one. We worked through three combative set pieces keeping the techniques quick, efficient and simple and got the reps to a maximum. We'll continue with some counter knife skills next week and focus a bit more on strikes and how strikes can completely change the dynamic of an attack. Michael

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