At the Combat Ready Gym we specialise in Krav Maga and CrossFit training. Krav Maga is an Israeli self-defense and hand to hand combat system. The system is used globally by civilians like you, the military and law enforcement. CrossFit is the global strength and conditioning phenomenon developed in the US. Find out more about Combat Ready, Edinburgh by using the links below. Keep your eyes on what's new at the gym, what's happening on our website, Facebook page and YouTube channel.
Wednesday 29 February 2012
TUESDAY NIGHT KRAV MAGA
I asked the guys what they wanted to train and they suggested knees. So we looked at power development, various ways to use the knees and to what specific areas. We looked at clinch work, how to defend against knees. How to act if somebody grabs hold of your leg and also defending various kicks with the knees. Great effort guys!
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