At the Combat Ready Gym we specialise in Krav Maga and CrossFit training. Krav Maga is an Israeli self-defense and hand to hand combat system. The system is used globally by civilians like you, the military and law enforcement. CrossFit is the global strength and conditioning phenomenon developed in the US. Find out more about Combat Ready, Edinburgh by using the links below. Keep your eyes on what's new at the gym, what's happening on our website, Facebook page and YouTube channel.
Wednesday 29 February 2012
WEDNESDAY KICKBOXING
We warmed up with some skipping then we worked 3 minute rounds on the heavy bags. From there we set up a circuit in the weights area and worked our way through that. To finish off we worked on the thai pads with some conditioning drills. Excellent effort from all.
Labels:
Edinburgh,
Kickboxing,
krav maga edinburgh,
marcus houston
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