Wednesday, 11 January 2012


Kickboxing was heavily conditioning based. I thought that with the first week back we would concentrate on building fitness levels back up to where we were before the holidays. After skipping we went into a good solid 20 minutes of bodyweight drills. Then onto partner drills with the thai pads.

In NSI it was back to some of the fundamentals of movement against edged weapons. We looked at knife defence and then finished off with the kickboxing syllabus using feet, hands, knees, elbows, face cranks and controlling manoeuvres.

Great effort from everyone. As I left the the boxing class looked to be jumping!

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