At the Combat Ready Gym we specialise in Krav Maga and CrossFit training. Krav Maga is an Israeli self-defense and hand to hand combat system. The system is used globally by civilians like you, the military and law enforcement. CrossFit is the global strength and conditioning phenomenon developed in the US. Find out more about Combat Ready, Edinburgh by using the links below. Keep your eyes on what's new at the gym, what's happening on our website, Facebook page and YouTube channel.
Wednesday, 25 January 2012
LAST NIGHt AT KRAV MAGA
We looked at further ways of defending on the ground and our default defensive position while down there. Looked at trapping and imobilising limbs and how to shift an attacker off us as well as some edged weapons defence.