At the Combat Ready Gym we specialise in Krav Maga and CrossFit training. Krav Maga is an Israeli self-defense and hand to hand combat system. The system is used globally by civilians like you, the military and law enforcement. CrossFit is the global strength and conditioning phenomenon developed in the US. Find out more about Combat Ready, Edinburgh by using the links below. Keep your eyes on what's new at the gym, what's happening on our website, Facebook page and YouTube channel.
Tuesday 24 January 2012
KICKBOXING EDINBURGH
It was a fast paced class last night with a partner warm up using bodyweight and barbells. From there straight into working on the focus mitts developing speed and rhythm with some conditioning drills thrown in. We finished off working power kicks on the thai pads. Great effort from the ladies!
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