At the Combat Ready Gym we specialise in Krav Maga and CrossFit training. Krav Maga is an Israeli self-defense and hand to hand combat system. The system is used globally by civilians like you, the military and law enforcement. CrossFit is the global strength and conditioning phenomenon developed in the US. Find out more about Combat Ready, Edinburgh by using the links below. Keep your eyes on what's new at the gym, what's happening on our website, Facebook page and YouTube channel.
Tuesday 23 August 2011
PERFROMANCE CONDITIONING
Last night the class focused on two separate drills. The first was to build explosive power in the legs so we concentrated on working both legs together and also single leg work. Part two involved some upper body explosive drills and then some more big isolated presses. If you are looking to get in shape fast then get along to this class.
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