At the Combat Ready Gym we specialise in Krav Maga and CrossFit training. Krav Maga is an Israeli self-defense and hand to hand combat system. The system is used globally by civilians like you, the military and law enforcement. CrossFit is the global strength and conditioning phenomenon developed in the US. Find out more about Combat Ready, Edinburgh by using the links below. Keep your eyes on what's new at the gym, what's happening on our website, Facebook page and YouTube channel.
Tuesday 23 August 2011
LAST NIGHT AT KICKBOXING EDINBURGH
Dynamic warm up to open up the class then we concentrated on developing power with the thai pads. We worked various combinations interspersed with conditioning drills. Finished the class off with a challenging kicking drill to develop speed, accuracy and flexibility.
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