At the Combat Ready Gym we specialise in Krav Maga and CrossFit training. Krav Maga is an Israeli self-defense and hand to hand combat system. The system is used globally by civilians like you, the military and law enforcement. CrossFit is the global strength and conditioning phenomenon developed in the US. Find out more about Combat Ready, Edinburgh by using the links below. Keep your eyes on what's new at the gym, what's happening on our website, Facebook page and YouTube channel.
Tuesday 23 August 2011
LAST NIGHT AT TACTICAL EDGE
Derek took the warm up and then Michael took the guys through our defensive flow drill with edge weapons. The guys then moved on to look at the empty hand applications and follow up strikes leading into takedowns. Michael then looked at a series of guntings and low line traps and levers.
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