At the Combat Ready Gym we specialise in Krav Maga and CrossFit training. Krav Maga is an Israeli self-defense and hand to hand combat system. The system is used globally by civilians like you, the military and law enforcement. CrossFit is the global strength and conditioning phenomenon developed in the US. Find out more about Combat Ready, Edinburgh by using the links below. Keep your eyes on what's new at the gym, what's happening on our website, Facebook page and YouTube channel.
Wednesday 13 July 2011
KETTLEBELLS EDINBURGH
The class started off with skipping and then into various testing bodyweight drills. From there we went into the swing test and then partnered up and did a KB circuit. Finished the class with some plyometric drills. Great effort.
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