At the Combat Ready Gym we specialise in Krav Maga and CrossFit training. Krav Maga is an Israeli self-defense and hand to hand combat system. The system is used globally by civilians like you, the military and law enforcement. CrossFit is the global strength and conditioning phenomenon developed in the US. Find out more about Combat Ready, Edinburgh by using the links below. Keep your eyes on what's new at the gym, what's happening on our website, Facebook page and YouTube channel.
Wednesday 20 April 2011
KETTLEBELL CLASS IN EDINBURGH
Last night after the warm up we went into the swing test followed bu a bodyweight partner drill. From there we worked various drills involving snatches, cleans, squats and lunges. Finished off with a circuit. Awesome effort.
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