At the Combat Ready Gym we specialise in Krav Maga and CrossFit training. Krav Maga is an Israeli self-defense and hand to hand combat system. The system is used globally by civilians like you, the military and law enforcement. CrossFit is the global strength and conditioning phenomenon developed in the US. Find out more about Combat Ready, Edinburgh by using the links below. Keep your eyes on what's new at the gym, what's happening on our website, Facebook page and YouTube channel.
Monday 18 April 2011
WOMEN-ONLY KICKBOXING
Tonight the women ran a shuttle drill and then did kettlebell and bodyweight exercises to finish off the warm up. From there we worked on combinations to develop the ability to defend concentrating on footwork and body defense.
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