At the Combat Ready Gym we specialise in Krav Maga and CrossFit training. Krav Maga is an Israeli self-defense and hand to hand combat system. The system is used globally by civilians like you, the military and law enforcement. CrossFit is the global strength and conditioning phenomenon developed in the US. Find out more about Combat Ready, Edinburgh by using the links below. Keep your eyes on what's new at the gym, what's happening on our website, Facebook page and YouTube channel.
Monday 8 November 2010
TONIGHT AT KICKBOXING EDINBURGH
The ladies went in groups of three for the warm up and we did a kettlebell and two bodyweight exercises in rotation to time. From there we partnered up and worked through 3 minute rounds with a partner covering striking with the feet, knees, hands and also defensive footwork and covers. Reall great effort from everyone.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment