A fantastic partner warm up with grappling and bodyweight exercises. I asked Mike to make it a tough one and that is what you got. From there we looked at our stand up tool development working our way around an opponent. From there we looked at defending strikes on the ground and couple of ways to get an opponent off you. We then looked at a knife threat when were standing up and then when we were on the ground. An excellent effort by everyone training. I was really impressed with how everyone trained this evening.
Marcus
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