TONIGHT AT WOMEN-ONLY KICBOXING EDINBURGH

Fantastic effort from everyone in the class tonight. Started off with a combination involving the hands. From there we added in knee strikes and then changed the hand combination and worked on evasive footwork and kicking. We then looked at defensive covering and counter striking. We then added it all together and had everyone working through the combinaitons one after the other. Excellent effort, you can really see everyone improving greatly.