At the Combat Ready Gym we specialise in Krav Maga and CrossFit training. Krav Maga is an Israeli self-defense and hand to hand combat system. The system is used globally by civilians like you, the military and law enforcement. CrossFit is the global strength and conditioning phenomenon developed in the US. Find out more about Combat Ready, Edinburgh by using the links below. Keep your eyes on what's new at the gym, what's happening on our website, Facebook page and YouTube channel.
Tuesday 26 October 2010
TONIGHT AT KRAV MAGA EDINBURGH
After a great warm up we worked tool development. We looked at using our finger spear into a right cross. We looked at our jab cross into a knee strike and then looked at intercepting either a kick or an advance with a side kick. We finished the class looking at how to defend a front kick. So a good solid evening of sharpening and developing our striking. We used various drills to speed up our strikes and develop our reactionary speed.
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