At the Combat Ready Gym we specialise in Krav Maga and CrossFit training. Krav Maga is an Israeli self-defense and hand to hand combat system. The system is used globally by civilians like you, the military and law enforcement. CrossFit is the global strength and conditioning phenomenon developed in the US. Find out more about Combat Ready, Edinburgh by using the links below. Keep your eyes on what's new at the gym, what's happening on our website, Facebook page and YouTube channel.
Monday 6 September 2010
TONIGHT AT TACTICAL EDGE EDINBURGH
The guys worked in pairs working through a bodyweight and kettlebell workout. From there we moved onto some striking combinations on the pads and then we had the opponent swing eliptical attacks with the pads on the inside of the arms the partner could use the SBLD and then follow up with fast counter strikes. We then looked common lines with the knife and a cutting and thrusting motion and how this is the same with the empty hand applications. We then moved onto the universal strip against the blade and looked at how we could use this against a knife threat and then an active attack by using the SBLD, hubud or a passing action. Great effort from all the guys.
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