NEW OPEN MAT SESSION EVERY FRIDAY

Starting Friday 10 September there will be an open mat at the gym from 6-7.15. At this particular session you simply pay £4 and you can train whatever you want in a safe manner with any of the kit at your disposal. So if you want to head down and use the heavy bags, or thai pads with a friend go for it. If you want to swing a kettlebell or grapple then be my guest. If you want to revise some KM or TE then what is stopping you. It's a great way to sharpen your skills and if you happen to have mised some training recently then it's a great way to catch up. be creative in what you do and have some fun. Hope to see you guys there.