At the Combat Ready Gym we specialise in Krav Maga and CrossFit training. Krav Maga is an Israeli self-defense and hand to hand combat system. The system is used globally by civilians like you, the military and law enforcement. CrossFit is the global strength and conditioning phenomenon developed in the US. Find out more about Combat Ready, Edinburgh by using the links below. Keep your eyes on what's new at the gym, what's happening on our website, Facebook page and YouTube channel.
Tuesday 28 September 2010
TONIGHT AT KETTLEBELLS EDINBURGH
We started the class with some skipping from there it was on to the two handed swing. We looked at the one handed swing and how to change hands safely. We worked various bodyweight drills focussing on core stability and explosive power. We finished the class with a kettlebell circuit. Fantastic class!
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