At the Combat Ready Gym we specialise in Krav Maga and CrossFit training. Krav Maga is an Israeli self-defense and hand to hand combat system. The system is used globally by civilians like you, the military and law enforcement. CrossFit is the global strength and conditioning phenomenon developed in the US. Find out more about Combat Ready, Edinburgh by using the links below. Keep your eyes on what's new at the gym, what's happening on our website, Facebook page and YouTube channel.
Wednesday 22 September 2010
LAST NIGHT @ KETTLEBELLS EDINBURGH
Lots of new faces along last night. We started with the warm up and mobility and into the ten minute swing test. From there we worked a kettlebell drill followed by a bodyweight drill until the final 15 minutes when it was time to put them all together in circuit. Great effort from everyone there. Hope to see you all next week.
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