Thursday, 16 September 2010
LAST NIGHT AT TACTICAL EDGE EDINBURGH
Great warm up using the olympic bars, kettlebells and plates. We ran through a fighters circuits. We neglected the pad work last night and crashed straight into the material for the upcoming grading. We all worked back together towards the end of the class with impact weapon versus edged weapon which I said gave us a better understanding of timing and distance which enhanced our empty hand skills and also shows us that we can employ a common object in self defence, quickly and easily without having to alter our approach. Great stuff last night and a load of effort.