MONDAY KRAV MAGA @ ENERGY GYM

Monday saw a quick but full warm up then straight into some solid striking on the pads. We worked through our standard 360 defence and then added some straight attack defence. The class then focused on long stick attacks and short range low line thrusting attacks so both ends of the spectrum where covered, these angles can be difficult to pick up at first but don't worry next week we'll really focus on these in-depth. See you then.